Recipes and Diet Plans

Parmesan Crusted Chicken Breast

Parmesan Crusted Chicken Breast

This parmesan crusted chicken breast is a quick and easy low carb, high protein chicken dish.

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Savory New England Lobster Roll

Savory New England Lobster Roll

A little indulgent, but surprisingly low in calories, this New England lobster roll is sure to please.

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Mini Ham and Cheese Quiches

Mini Ham and Cheese Quiches

These Mini Ham and Cheese Quiches are nutritious and tasty addition to your diet. Hint: For a low-carb alternative, you can skip the potato.

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Tips and Tricks for Clean Eating

Tips and Tricks for Clean Eating

Tips and Tricks for Clean Eating: 8 Tips for healthy, clean eating. From making good choices at the grocery store to drinking more water and less alcohol, there are a number of simple healthy changes we can make today.

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