Savory New England Lobster Roll

Ingredients:

• 12 oz. cooked lobster meat, chopped (about 3 cups)
• ¼ cp finely chopped celery
• 3 tbsp light mayonnaise
• 2 tbsp finely chopped red onion
• 2 tsp chopped fresh tarragon
• 1 tsp fresh lemon juice
• 1/8 tsp freshly ground pepper
• 4 top split New England style hot dog rolls, toasted

Combine the lobster, celery, mayo, onion, tarragon, lemon juice and pepper in medium bowl. Divide among the 4 hot dog buns.

Serving size: 1 serving is 1 roll and ¾ cup lobster salad

• Calories: 260
• Fat: 8g
• Sodium: 640mg
• Carbohydrate: 24g
• Protein: 21g
• Dietary fiber: 1g