ㅤNAD+ Diet
WHAT DOES A 1200-1500 CALORIE A DAY DIET LOOK LIKE?
BREAKFAST 1/2 cup of egg whites + 1 cup of plain nonfat Greek yogurt + 1 serving of fruit
LUNCH 1 serving of a protein (6-8) oz + 1 serving of a vegetable + fruit
DINNER 1 serving of a protein (6-8oz) + 1 serving of vegetable + 1 starch
FOLLOW THIS 1200-1500 CALORIE A DAY FORMAT BY CHOOSING ITEMS FROM ALLOWED FOODS PROVIDED ON THE SEGMENTS BELOW.
Vegetables (2 cups total) *may choose 2
Asparagus
Beet Greens
Broccoli
Cabbage
Carrot
Cauliflower
Celery
Cherry tomatoes
Cucumber
Chicory greens
Corn
Fennel
Green snap peas
Lettuce : romaine, iceberg, loose-leaf, Bibb, Boston, & butterhead
Mushrooms
Onion: red, white, & yellow
Radish
Spinach
Summer squash
Swiss chard
Tomato : red, green, orange
Fruits
Apple 1 medium
Blueberries
Blackberries
Grapefruit ½ medium
Strawberries 1 handful
Tangelo /Tangerine 1 medium
Orange 1 medium
Grapes 1 handful
Cantaloupe/Honeydew
Kiwi 2 medium
Peach 1 medium
Pear 1 medium
Watermelon 2 cups diced
Plums 2 medium
Pineapple 2 slices
Banana 1 medium
Starches 1/2 cup
Legumes: dried peas, such as black-eyed and split peas, and lentils
Brown Rice
Whole Grain Barley
Sweet Potato /Potato