ㅤNAD+ Diet

WHAT DOES A 1200-1500 CALORIE A DAY DIET LOOK LIKE?

BREAKFAST 1/2 cup of egg whites + 1 cup of plain nonfat Greek yogurt + 1 serving of fruit
LUNCH 1 serving of a protein (6-8) oz + 1 serving of a vegetable + fruit
DINNER 1 serving of a protein (6-8oz) + 1 serving of vegetable + 1 starch

FOLLOW THIS 1200-1500 CALORIE A DAY FORMAT BY CHOOSING ITEMS FROM ALLOWED FOODS PROVIDED ON THE SEGMENTS BELOW.

Vegetables (2 cups total) *may choose 2
Asparagus  
Beet Greens 
Broccoli
Cabbage 
Carrot
Cauliflower
Celery
Cherry tomatoes 
Cucumber  
Chicory greens 
Corn 
Fennel 
Green snap peas
Lettuce : romaine, iceberg, loose-leaf, Bibb, Boston, & butterhead
Mushrooms 
Onion: red, white, & yellow 
Radish 
Spinach 
Summer squash 
Swiss chard 
Tomato : red, green, orange

Fruits
Apple 1 medium 
Blueberries 
Blackberries
Grapefruit ½ medium
Strawberries 1 handful 
Tangelo /Tangerine 1 medium
Orange 1 medium
Grapes 1 handful 
Cantaloupe/Honeydew
Kiwi 2 medium
Peach 1 medium
Pear 1 medium
Watermelon 2 cups diced
Plums 2 medium
Pineapple 2 slices 
Banana 1 medium

Starches 1/2 cup
Legumes: dried peas, such as black-eyed and split peas, and lentils
Brown Rice 
Whole Grain Barley 
Sweet Potato /Potato