Health and Wellness
Pros and Cons of 10 Different Weight Loss Diets
There are dozens of diets competing for consumers’ attention. Some diets offer health benefits while others may risk the health of the individual attempting the diet. Speak with your healthcare provider before starting a new diet plan.
Alternative vs. Traditional Health Practices: What’s the Difference?
Traditional medicine includes treating symptoms with drugs, medical procedures, surgeries, and other practices, while alternative medicine looks at the body as a whole, focusing on lifestyle and diet to treat symptoms instead.
How to Work on Your Mental Health From Home
Mental health is a huge area of focus with many people spending more time at home due to the pandemic. Improve your psychological well-being from home through a mix of mental and physical techniques.
10 Ways to Cope With the Stress of Working From Home
Working from Home can lead to high levels of stress, which should be addressed from time to time. Here are a few tips to help you manage the stress.