Health and Wellness
How To Make Time in a Busy Schedule for Your Social Life
To make time for your social life while balancing a busy schedule, consider lunch meetups, practicing positive sleep hygiene, attending local events, and preserving transparent communication habits.
What Is Meal Prep and How Do You Do It?
Meal prepping is the practice of cooking meals ahead of schedule and storing them for future consumption. It can help you save time, preserve your diet or weight loss routine, and spend less money on fast food or unhealthy meals during the week.
What Is the Gut-Brain Axis and How Do You Improve It?
Your central nervous system and enteric microbiota can communicate across the gut-brain axis, informing your body’s homeostasis and helping to maintain balance across the body’s systems.
Calorie Count vs. Nutritional Balance: Which Is More Important?
Nutritional balance is a better option than calorie counting for weight loss and management because nutrient-dense foods boost your metabolism, make you feel fuller, and provide lasting energy throughout the day.