Health and Wellness

Articles about getting healthy and staying healthy. Resources for improving your mental and physical health.

Changing Trends in American Culture Relating to Alcohol Consumption

Changing Trends in American Culture Relating to Alcohol Consumption

Alcohol consumption has been on the rise for nearly two decades. We discuss the consequences of this trend, what the future holds, and how you can have a positive impact.

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How To Keep Your Brain Healthy and Active

How To Keep Your Brain Healthy and Active

To keep your day organized and minimize the effects of aging on the mind, keep your brain healthy and active through active fitness, healthy nutrition, ongoing education, and other habits that prioritize mental health.

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Why the Modern World Is a Breeding Ground for New Viruses

Why the Modern World Is a Breeding Ground for New Viruses

Disease outbreaks are becoming more common than ever before. This article discusses why disease outbreaks, pandemics, and epidemics are occurring more often and how communities can prevent them.

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Why We Struggle With Intentional Eating

Why We Struggle With Intentional Eating

Mindful eating can be a great way to improve areas of your life and your overall health. Use our tips and techniques to establish healthier eating habits.

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