Fitness & Exercise
A healthy lifestyle includes daily exercise. We've written a few articles to help you get started with a healthy fitness routine.
5 Easy, Equipment-less Home Fitness Exercises
For those of you who think exercising means going to the gym, think again. Targeting key trouble spots—like the upper arms, abs, inner thighs, and buttocks—doesn’t have to mean a daunting trip to your local gym. Here are 5 easy and equipment-less home fitness exercises so you can target those key trouble spots in the comfort of your home.
10 Benefits of a Trapezius Workout
The Trapezius muscle is triangular in shape. There are two, one on each side of the body; spanning from the neck to the mid back and then stretching across to cover your shoulder blades. It is involved in movement of your scapula and shoulder blade, as well as, your neck and head rotation. They are accessory breathing muscles and support the weight of your arms.