Fitness & Exercise
Yoga Series - Getting Started with Yoga
Yoga is a great way to increase strength, flexibility and relieve stress. Plus, it burns calories! Start with Mountain Pose. Feet together, stand up tall as though there was pole going through your body. Don’t slouch! Take a deep breath in and out through your nose.
10 Physical Activity Ideas to Get your Body Moving
Want to get more active? Here are 10 simple ideas for getting your body moving.
Weight Training Series - A few Basic Exercises
Weight training is important for weight loss and a healthy lifestyle. It will help build muscle, which burns fat and calories. It will also help with bone density and endurance.
20 Minute Workout for Body Sculpting
This is an excellent short work out that will accommodate anyone with a busy schedule. He work out requires no fancy equipment from the gym and can be performed at home. All that is required is a chair and stop watch on the phone.