Fitness & Exercise

A healthy lifestyle includes daily exercise. We've written a few articles to help you get started with a healthy fitness routine.

How To Keep Your Brain Healthy and Active

How To Keep Your Brain Healthy and Active

To keep your day organized and minimize the effects of aging on the mind, keep your brain healthy and active through active fitness, healthy nutrition, ongoing education, and other habits that prioritize mental health.

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12 Ways To Maximize Your Workouts

12 Ways To Maximize Your Workouts

Working out can be time-consuming. If your schedule is limited, it’s important that you do things like hydrate, stretch properly, and use supplements to get the most out of each workout.

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Workout Recovery Guide for Intense Sessions

Workout Recovery Guide for Intense Sessions

Recovery is an essential part of an effective workout. From stretching to supplements, food, and water, here are several important things to include in your post-workout routine.

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8 Fitness Trends to Keep Your Eye On

8 Fitness Trends to Keep Your Eye On

Trends like virtual workouts, powerful B12 supplements, wearable devices, and outdoor group classes are defining the modern fitness landscape. These trends are fueled by new technologies and work-from-home participants.

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