Fitness & Exercise

A healthy lifestyle includes daily exercise. We've written a few articles to help you get started with a healthy fitness routine.

Yoga Series - Getting Started with Yoga

Yoga Series - Getting Started with Yoga

Yoga is a great way to increase strength, flexibility and relieve stress. Plus, it burns calories! Start with Mountain Pose. Feet together, stand up tall as though there was pole going through your body. Don’t slouch! Take a deep breath in and out through your nose.

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10 Physical Activity Ideas to Get your Body Moving

10 Physical Activity Ideas to Get your Body Moving

Want to get more active? Here are 10 simple ideas for getting your body moving.

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Weight Training Series - A few Basic Exercises

Weight Training Series - A few Basic Exercises

Weight training is important for weight loss and a healthy lifestyle. It will help build muscle, which burns fat and calories. It will also help with bone density and endurance.

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20 Minute Workout for Body Sculpting

20 Minute Workout for Body Sculpting

This is an excellent short work out that will accommodate anyone with a busy schedule. He work out requires no fancy equipment from the gym and can be performed at home. All that is required is a chair and stop watch on the phone.

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